Starting today we will run 100 miles in 100 days.
Front Squat
2 x 5
1 x 5
1 x 3
1 x 2
3 x 5
1 x 5
1 x 3
1 x 2
3 x 5
Bench Press
2x5
1x5
1x3
1x2
3x5
1x5
1x3
1x2
3x5
Metcon (Time)
21-18-15-12-9-6-3
Snatch (75/55#)
Box jump overs (24/20")
Snatch (75/55#)
Box jump overs (24/20")
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