Monday, February 23, 2015

Monday, Feb 23, 2015

1.) Strength:
Front squat + jerk 
Front squat with jerk (based on 1rm clean) 
1x2+1@60%
1x2+1@65%
1x2+1@70%
1x2+1@75%
1x2+1@70%

2.) WOD

AMRAP 12 of:
50 DU
20 KBS (1.5/1pd)
7 Jerks (135/95#)



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