1.) Gymnastics Skills
"Death by Muscle up"
Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on...
2.) Bent over row 5x3
3.) WOD
21-15-9
Thrusters(95/65#)
T2B
Burpees
400 meter run btw sets (2 runs)
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