PC WOD
Strength: 2 snatches on the minute for ten minutes. (scaled appropriately for perfect form.)
THEN:
AMRAP in 20 min:
Run 400m
10 ground 2 OH (1/2 bw)
10 ball slams (30/20)
SKILL: Work on pistols.
OR
CF.com
OH squats
3-3-3-3-3
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