Power Crossfit WOD Blog
Wednesday, September 5, 2012
Wednesday, September 5th, 2012
PC WOD
21 SDLHP (1.5 pood/1 pood)
21 Burpees
Run 800
15 SDLP
15 burpees
Run 400
9 SDLHP
9 Burpees
Run 200
Results for the Day:
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