Tuesday, September 11th, 2012

PC WOD

 

 

"The Seven"

 

7 HSPU

7 Thrusters

7 K2E

7 Deadlifts

7 Burpees

7 KB Swings (2 pood / 1.5 pood)

7 Pull Ups

 

 

 

 

OR

 

 

"Cindy"

 

AMRAP in 20 minutes

 

5 Pull Ups

10 Push Ups

15 Air Squats