Tuesday, September 4, 2012

PC WOD
4 min row for calories
3 min Goblet squats (1.5/1 pd)
2 min kb swings (1.5/1pd)
1 min hr push ups
30 sec sit ups

Cashout: run 800m

CF.com
100 thrusters for time (95/65lbs)


Results for the Day: