Monday, February 11th, 2013

Strength: Back Squats
5 x 3 or 3 x 5

FOR TIME:
9-7-5
Power Snatch (95/65)
Burpees
THEN:
15-10-5
Thrusters(95/65)
T2B
THEN:
21-15-9
Deadlifts(95/65)
HR Push ups