Tuesday, Febuary 5, 2013

Bench Press
* Set 1 – 6 reps
* Set 2 – 4 reps
* Set 3 – 2 reps
* Set 4 – 6 reps
* Set 5 – 4 reps
* Set 6 – 2 reps
Rest 2 minutes between Sets

Skill:
EMOM for 8 min
Even: 3-10 unbroken toes-to-bar
Odd: 3-5 dips adding weight if needed

WOD:
15 min AMRAP
9 push press (95/65)
12 ghd sit up
15 box jumps (24/20")