Perform 5 sets of 3 reps increasing the weight each set.
The three positions are working from the top down:
1 – High Hang (Pockets)
2 – Above Knee
3 – The Floor
(Without letting go of the bar, perform a High Hang Squat Clean, Hang Squat Clean & Squat Clean in succession.)
WOD
20min OTM (on the min)
ODD min- 3 Wall Climbs
EVEN min- 5 power cleans
*choose a load or scale where you can move through the given reps fast
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