Monday, February 18, 2013

Warm up:
Calf stretch
Duck walk
Foam roll IT band
2 Rounds
200m run
10 jump squats
20 banded push ups
10 back squats with bar


Skill: medball clean


Strength: Back squats
3-3-3-3-3


WOD:
"Fran"
21 - 15 - 9
Thrusters (95/65lbs)
Pull-ups