Friday, June 22, 2012

PC WOD
5 rounds for time of:
Row 200m
10 back squats (135/95)
20 double unders

Cashout: butterfly sit ups w/
broomstick overhead
30 reps
Skill: L-sits 10seconds x 6


PC WOD 2
5 rounds for time of:
5 muscle ups
155 bench press x 15
225 back squats x 15

And for Clint:
1,000 burpees!