Wednesday, June 27th, 2012

PC WOD

21-15-9

Ring Push Ups (Full ROM)
Wall Ball Sit Ups (20/15)
Lateral Box Jumps (24"/ 20")

Row 2000m
Goat for 10 minutes



OR




10 Rounds

5 Lateral Box Jumps (24"/20")
25m Sprints
(60 sec rest between rounds)