PC WOD
21-15-9
KB Swings (1.5 pood / 1 pood)
WB Situps (20# / 14#)
400meter run
(After 21-15-9)
21-15-9
SDLHP (1.5 pood / 1 pood)
Ball Slams (30# / 20#)
400meter run
(After 21-15-9)
21-15-9
DB Squat Cleans (30# / 20#)
Hand Release Push Ups
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