Tuesday, June 19,2012

PC WOD
AMRAP in 20 mins
5 OH squats (95/65)
10 ball slams (30/20)
15 kb swings (1.5/1pd)

PC WOD #2
AMRAP in 15 mins
Use the same weight for all reps (95/65)
5 snatch grip deadlifts
5 hang power snatch
5 overhead squats
5 behind the head jerks

CF.com
"Nick"
12 rounds for time of:
10 dumbbell squat cleans (45lbs)
6 HSPU on the dumbbells