At home hurricane WOD
Warmup- Joint Mobility
3 rounds of:
5 Pushups
10 Lunges
15 Squats
20 Straight Leg Swings
Skill: 10 minutes of handstand practice
WOD: 5 rounds for time
10 Burpees
5 Handstand Pushups (scale down using knees on a chair or feet on a chair)
10 Jumping Lunges
No comments:
Post a Comment