STRENGTH:
Increase the weights from last week 5-10 lbs
1.) Clean – 5 x 1
Empty bar
40%
60%
80%
2.)Back Squat – 5 x 3
Empty bar
40%
60%
80%
3.)OHS, work up to a heavy single
4.) WOD
3 rounds for time of:
25 Kettlebell Swings (1.5/1 pood)
25 Ghd sit-ups
25 double unders
Run 400 meters
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