1.) Overhead squats
75% of 1RM; pause for 5 seconds at the bottom. 3 x 5
2.) Good mornings
3 x 5
3.) WOD FOR TIME:
30 Cal Row
25 Box Jump Over 24/20'
20 Chest to Bar Pull-ups
30 Shoulder to Over Head 95/65#
20 Chest to Bar Pull-ups
25 Box Jump Overs 30/24"
30 Cal Row
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