Friday, October 17, 2014

October 17, 2014

STRENGTH:
Power Clean & Power Jerk – 4 x 1+1
Overhead Squat – 3 x 1

WOD
Tabata 20 seconds on/10 seconds rest. RX weight is 1.5/1 pood 
8 rds - KB ROW
8 rds - KB SWINGS
8 rds - KB RUSSIAN TWIST

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