GYMSTRONG
1.) 5 x superman PVC holds 10 seconds 5 second rest roll over and do 1 PVC V-up.
2.) 20 piked HSPUs with a 3 second hold in HS position. Rest as needed
WOD
AMRAP IN 10 minutes:
1 rope climb
5 thrusters
Adv: 135/95
Int: 95/65
Beg: perfect form
AFTER PARTY: Goat work
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