1.) GymStong
A.) 1 x ME
Pike up headstand
Handstand push up
5 second handstand hold
B.) Dips 3 x ME
Adv+: Ring dips
Adv: Kipping dips
Int: Banded dips
Beg: Box dips
2.) Snatch High-Pull - 75% of 1rm
3 x 5
3.) WOD
For time:
400 m lunges. 5 Burpee penalty every time you stop.
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