Sunday, July 1, 2012

Thursday, June 28, 2012

PC WOD
5 ROUNDS FOR TIME

10 HR Push Ups
25 DB lunges (30/20)
10 Ring Rows
25 Air Squats
10 DU (50 Singles)
200m Run


OR

CF.com

AMRAP in 12 min of:
12 Push Press (115#)
12 C2B Pull Ups
12 One Legged Squats
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