Monday, July 1, 2013

Strength:
1.) Snatch (squat): 15 Minutes to get 1RM
2.) Clean (squat) & Jerk: 15 Minutes to get 1RM
3.) Front Squat: Every 30 seconds for 7 Minutes; 1 @ 80%


WOD:
3 rounds
10x Sumo deadlift high pull (115/75lbs)
Row 400m
10x Power clean (115/75lbs)
Row 400m
10x Pull-ups
15x Push-ups