Monday, July 15, 2013

Strength:

1.) 1 Snatch: EMOM; 10 minutes; 1 Power Snatch + 3 OHS @ 90% of last snatch 1RM
2.) Front Squat: Every 30 seconds for 3 Minutes; 1 @ 90%

WOD:
10 minute AMRAP
Run 200 m
10 push jerks (145/100lbs)

REST 3 minutes

3 minutes ME burpee over the bar