Strength:
1.) Snatch (squat): 10 Minutes to get 1RM
2.) Clean (squat) & Jerk: 10 Minutes to get 1RM
3.)Front Squat (1&1/4 squat): 1X5 @ 65%, 2X5 @ 70%, 1X3 @ 75%, 1X3 @ 80% – rest as needed (base off regular front squat 1RM)
WOD for time:
5-7-9-12-9-7-5
Box jump (24/20)
Db push press ( Pick up a heavy pair!)
Calorie Row
No comments:
Post a Comment