Tuesday, July 16, 2013

Strength:

1.) Snatch from Blocks (squat): at hip; 5x2; concentrate on form!

2.) Clean & Jerk from Blocks (squat): at hip; 5x2; concentrate on form!

3.) Weighted Pull Ups:1X5 @ 65%, 2X3@70%, 2X3@75%, 2X3@80%; rest 60 sec.

4.) Good Mornings: 3x10; heavy as possible; rest 60 sec

WOD:
10-9-8-7-6-5-4-3-2-1
HSPU's
(Sub deficit push ups)
Squat halo w/ kb (1.5 pd/1pd)