Thursday, July 18, 2013

Strength: Rest, make up a missed strength day or GOAT work!

WOD:
20 kb swings (1.5/1pd)
100 m sprint
18 kb swings
100 m sprint
16 kb swings
100 m sprint
14 kb swings
100 m sprint
12 kb swings
100 m sprint
10 kb swings
100 m sprint