Thursday, July 25, 2013

Strength: Make up day or rest

For time:
100 double unders
Row 150 m
15 ft rope climb x4
Row 200 m
30 back squats (135/95lbs)
Row 250 m
100 m farmers carry (50/30lbs)
20 alt dumbbell snatches (50/30lbs)
Row 300 m

OR


Row your age + body weight in calories