Tuesday, November 4, 2014

Monday, November 3, 2014

STRENGTH:
1.) Snatch Pull - 100% (of sn) 3 x 4

2.) Back Squat - 
70% x 5
75% x 5
80% x 5 
5 RM

WOD CrossFit.com
5 rounds for time of:
9 deadlifts (135/95lbs)
6 hang power snatch (135/95lbs)
3 overhead squats (135/95lbs)


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