Monday, April 15, 2013

Strength:
Back Squat:
-Every 30 seconds for 4:00 minutes – 1 rep @ 85% (9 total reps)
-Rest exactly 2 minutes.
-Every minute on the minute for 4:00 minutes – 1 rep @ 90% (5 total reps)

-then-
A.)2 minutes:
Beg/plank toes on box
Int/hold on dip bar or rings
Adv/ME ring dips

-rest 1 minute

B.) 4 min AMRAP of:
15 Hspus
10 T2B

-rest 1 minute

Repeat A and B