Strength: Military press 3x5 or 5x3
WOD
3 rounds for max reps:
1 min max thrusters (65/45lbs)
REST 30 seconds
1 min double unders
REST 30 seconds
1 min box jumps (24/20")
REST 30 seconds
1 min K2E
REST 30 seconds
After party: EMOM for 5 minutes
10 butterfly pull ups
10 pistols (5 each side)
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