Strength: snatch 5-5-5
WOD
3 rounds for time:
5 man makers (30/20lbs)
10 burpee pull ups
15 kb swings (1.5/1pd)
Skills: handstand hold 30 sec
max hspus
chin up hold at the top 30 sec
max chin ups
hold at the top of ring dip 30 sec
max ring dips
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