Wednesday, April 17, 2013

Strength: Bench press 1-1-1-1-1

“Death by Box jump"(24/20)
“Death by Pull-ups”
“Death by Power clean" (95/65)


With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.

After party: ME ghd sit ups