Wednesday, April 10, 2013

Strength: power cleans
3x5 or 5x3


WOD

1 min ME KBS @ 24/16kg

*Rest 1 minute.

5 min AMRAP of:

7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 V ups

*Rest 1 minute.

1 min ME KBS @ 24/16kg

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 V ups

*Rest 1 minute.

1 min ME KBS @ 24/16kg