Tuesday, April 9, 2013

Strength: Back squats 3x5 or 5x3

1) EMOM for 5 minutes: 2 Clean & Jerks (full) @ 75%

THEN

when the clock hits 5:00 min

2 minute AMRAP of:
Clean & Jerks (full) @ 75%

*Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load.

-then-

For time-

3 rounds of:

20 KB Front Squats 24/16kg
7 T2B
20 KB Snatches (partition in any way) 24/16kg

Run 800m

3 rounds of:

15 KB Front Squats 24/16kg
5 T2B
15 KB Snatches (partition in any way) 24/16kg