Tuesday, April 30th, 2013

Strength: box squats 2-2-2-2-2-2-2

CF.com
For time:
100ft walking lunges
50 push ups
50 double unders
25 K2E
5 rope climbs (15 ft)
50 box jumps (24/20)
25 oh squats (65/45)
25 l pull ups
50 sit ups