Friday, May 10, 2013

Strength: BENCH PRESS
Take 15 minutes to find 1RM

WOD
4 Rounds for time of:
-5 Burpee Box Jumps (24/20)
-10 back squats at BW
-5 Burpee Box Jumps (24/20)

REST 1 MINUTE BTW RDS

Row 800 m after last rest
(Row included in time)

Results for the day: