Monday, May 20, 2013

Drop Snatch: 3x3 (as heavy as possible)-rest 60 sec

Snatch: 3X1@75%, 1X1@80%, 1X1@85%, 3X1@90%, 2X1@85%, 2X1@80% – rest 30-60 sec

Clean & Jerk: 3X1@70%, 1X1@75%, 1X1@ 80%, 3X1@85%, 2X1@80%, 2X1@75% – rest 30-60 sec


WOD
21-15-9
T2B
SDHP (95/65lbs)
Thrusters (95/65lbs)
12 minute time cap.