Tuesday, May 14, 2013

Wednesday, May 15, 2013


Strength: Back squats
3-3-3-3-3 @ 80%
3 second pause at bottom

WOD
4 rounds for time of:
15 Hang Power Snatches 75/55#
10 Strict Ring Pull-ups (rings touch chest at finish of pull)
15 Burpees

REST 1 MINUTE after each round
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