Power Clean & Jerk: same as snatches
Strict Pullups (or Ring Rows): 4x5-rest 45 sec
Snatch Grip Press: 3x5 (behind neck; standing)-rest 60 sec
WOD
3 rounds for time;
10 x Box Jumps (30/24")
15 x Handstand Push-Ups
20 x Kettlebell Swings (1.5/1pd)
Cashout: GHD Sit Ups: 3x10
Results for the day:
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