Wednesday, May 29, 2013

Strength:
1.) Power Snatch: 7x1; heavier than previous week
2.) Power Clean & Jerk: same as snatches
3.) Strict Ring Pullups (or Ring Rows): 4x5; rest 45 sec
4.) Snatch Grip Press: 5x3 (behind neck; from bottom); rest 60 sec
5.) GHD Sit Ups: 3x12


WOD:
Every minute on the minute for max rounds
5 x sit ups
10 x Kb swings (1.5/1pd.)
Each minute thereafter add 1 rep to the sit up. Continue until failure.