Sunday, May 5, 2013

Monday, May 6, 2013

Strength: back squats

“Carse”
21-18-15-12-9-6-3 for time:
Squat Clean (95/65lbs)
Double-unders
Deadlifts (185/130lbs)
Box Jumps (24"/20")
Begin each round with a 50m Bear Crawl.
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