Friday, May 24, 2013

Strength:

1.) 3 Stop Snatch Pull: 4x3; work to heavy set; rest 60 sec

2.) Take 15 Minutes to get 3RM Low Bar Back Squat

3.) Push Press: 4x5; rest 45 sec

4.) Reverse Hyper: 3x10; rest 60 sec

WOD:
3 rounds for time
Row 500m
20 wallballs (20/14lbs)
40m OH walking lunges (35/25lbs)

20 Wallball sit ups (20/14 lbs)

HAPPY BIRTHDAY ZACK!!!!!!!