Partner WOD
FOR TIME:
50 burpees (split how you like)
200m of lunges
200m of bear crawls
(Both broken into 50m increments)
While one partner lunges the other bear crawls, switch at each 50m partners can't go until both are there)
200m broad jumps
(Broken into 50m increments)
Partner not jumping must do wall ball sit ups
200m med ball hot potato run
(Partners take turns throwing med ball)
Shuttle run 25m then back
Shuttle run 50m then back
Shuttle run 75m then back
(Partners complete shuttle run together)
50 burpees
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