Wednesday, July 16, 2014

1.) strength:

Front squat- find 5 RM

Press- find 5 RM

Deadlift- find 5 RM 

2.) WOD

Complete as many rounds as possible in 20 minutes of:

185-lb. hang power cleans, 3 reps

6 strict ring dips

9 box jumps, 30-inch

27 double-unders