Monday, July 7, 2014

Wednesday, July 2, 2014

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch

Rest 1 minute between couplets.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)