Monday, July 7, 2014

1.) Strength:

Squat 

1x5@65%

1x5@70%

1x5@75%

3x5@85%

2.) Bench 

1x5@65%

1x5@70%

1x5@75%

3x5@85%

3.) Deadlift 

1x5@65%

1x5@70%

1x5@75%

1x5@85%

4.) WOD

21-15-9

Pull ups 

Dumbbell snatch each arm = 1

Lunge w/ dumbbell each leg = 1

Run 400 btw sets (2 runs)