Tuesday, July 15, 2014

1.) Strength:

Warm up with banded good mornings:

Good Mornings: 5rm 

1x5@95%

1x5@90%

2.) Skills:

Pistol progressions. 

50 pistols for time:

50 land mines 

3.) WOD

For time:

(Partition any way.) 

100 burpees 

100 KB swings (24/16kg)