Monday, July 7, 2014

Thursday, July 3, 2014

Strength:
1.  Power Clean + Push Press + Push Jerk + Split Jerk
Work up to a heavy set.

2.  Squat
7x5 Back Squats


3.  Deadlift
work up to a heavy set of 3 

4.WOD
EMOMx12
Odd:  7 Thrusters- you choose the weight
Even:  50 Double unders
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