Tuesday, July 22, 2014

1.) Skill:

3-5 sets

-6 rope pull up (alternate grip) 

2.) Strength:

a.) 10 minutes to work on:

1st pull

2nd pull shrug and drop

b.) Snatch balance 5 RM

3.) WOD

"Cindy"

AMRAP in 20 minutes:

5 pull ups 

10 push ups 

15 air squats